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The Soma Massage Blog

Massage Makes Me Happy Day

Mark your calendar– March 20, 2018 is Massage Makes Me Happy Day! The MASSAGE MAKES ME HAPPY Initiative of the Global Wellness Institute aims to celebrate the healing powers of massage therapy and promote its benefits through research and education, advocacy and global awareness.

At The Soma Institute, we know that massage makes us and our students happy. We want to spread the word that massage has many therapeutic benefits that can allow people to live happier lives. Help support this initiative by treating yourself to a massage on March 20, and feel happier!

To learn more about the Global Wellness Institute, and Massage Makes Me Happy Day click here.





Soma Graduate Starts Her Own Business





Trying the Feldenkrais Method for Chronic Pain

from the NY Times:

After two hourlong sessions focused first on body awareness and then on movement retraining at the Feldenkrais Institute of New York, I understood what it meant to experience an incredible lightness of being. Having, temporarily at least, released the muscle tension that aggravates my back and hip pain, I felt like I was walking on air.

I had long refrained from writing about this method of countering pain because I thought it was some sort of New Age gobbledygook with no scientific basis. Boy, was I wrong!

The Feldenkrais method is one of several increasingly popular movement techniques, similar to the Alexander technique, that attempt to better integrate the connections between mind and body. By becoming aware of how one’s body interacts with its surroundings and learning how to behave in less stressful ways, it becomes possible to relinquish habitual movement patterns that cause or contribute to chronic pain.

The method was developed by Moshe Feldenkrais, an Israeli physicist, mechanical engineer and expert in martial arts, after a knee injury threatened to leave him unable to walk. Relying on his expert knowledge of gravity and the mechanics of motion, he developed exercises to help teach the body easier, more efficient ways to move.

Read the rest.





Navigating the Path to Wellness With Massage Therapy

from the AMTA:

It’s estimated that more than 51 million American adults discussed massage therapy with their doctors or health care providers in 2015.1

Stats like these tell us that more clients than ever view massage therapy as an integral part of their health care regime. In response, it’s essential that you understand when massage is indicated or contraindicated for specific pathologies.

How essential? Consider this: 20 years ago, massage for cancer patients was categorically judged unwise for fear that it accelerated the spread of the cancer.2 However, recent studies reverse this opinion, highlighting specific instances where massage is both indicated and highly beneficial for cancer patients. Similarly, researchers now feel that patients with any of the following five chronic medical conditions—or pathologies—can benefit from massage therapy.

Read the rest.





ROCK YOUR RETAIL: KINESIOLOGY TAPE FOR CLIENT SELF-CARE

from Massage Magazine:

Kinesiology taping in massage practice is growing—and for very good reason.

Pain reduction, proprioception, movement mechanics and postural re-education; managing the fluid dynamics of swelling after an injury, surgical procedure, or related to lymphedema—these are some of the effects that kinesiology taping can provide.

As a practitioner, using this versatile tool in your office complements your soft tissue work in tangible ways and adds a very real perception of value and benefit for your client. This not only opens a gateway for client education, it empowers clients’ self-care.

Read the rest.