Massage The Natural Sleep Aid
By Amber Mills.
According to the National Institutes of Health, more than 40 million Americans suffer from chronic, long term sleep disorders and an additional 20 million report sleeping problems occasionally. Stress and anxiety are two big reasons Americans are missing out on sleep.Read more
Reducing Stress with Massage
By Amber Mills.
Many Americans feel stress coming at them from every direction. Money, work, job stability, and home life are just some of the many stressors Americans cited as causing their never ending battle with stress, according to the American Psychological Association’s Stress in American 2010 Survey. The survey also showed that American’s are dealing with stress in unhealthy ways and that the stress parents are feeling is starting to trickle down to their children. We as a nation are overwhelmed by stress. We must get our stress under control by changing our lifestyles and behaviors.Read more