Why one student loves learning at Soma
Wrapping Up the Year with My Top 14
In the summer, I decided to abandon a 30+ year career in the corporate world for something I always wanted to do. I want to help people keep moving so they can do the things they love for as many years as they want to do them. For me “moving” means running marathons but for others it may mean performing their jobs well or being able to play sports with their kids. It took serious guts to give up an established career, substantial salary, and benefits to return to school to learn massage therapy.
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Balancing Mind & Body with One Routine
By Amber Mills.
Pilates, running, biking or lifting with a personal trainer may give you the physique you are after, but they will not strengthen your mind. Learning a new language or skill, playing brain or memory games and even meditation may help you strengthen your mind. But, how will you keep the scale in check? What good is having a strong body if your mind is weak!
Pregnancy Related Low Back Pain
By Amber Mills.
A drastic transformation occurs in a woman’s body during pregnancy. High levels of hormones cause ligaments around the pelvis to relax to allow for easier labor and delivery. As the ligaments relax and stretch and a woman begins to carry extra weight, she can begin to experience low back pain and even sciatica. So, what can a pregnant woman do to ease her pain?